Personal Journey Timeline
Real protocol evolution with honest N=1 vs. population science labeling. Plus a template for tracking your own longevity journey.
What this is
Expanded journey timeline — platform milestones and a personal protocol log template with honest N=1 labeling.
Why it matters
Your protocol history matters for retest timing and spend decisions. Population science and personal anecdotes stay separated.
What to do next
Review platform milestones for TNiC context, then log your first personal entry with biomarker snapshots from Labs.
TNiC Platform Journey
Health Reset Trigger
Recovering from burnout and metabolic decline. Started tracking sleep, hs-CRP, and subjective energy daily.
GlyNAC Protocol Begins
N=1 trial: 600mg glycine + 600mg NAC daily. Targeting glutathione restoration based on Kumar et al. human trials.
Subjective recovery improved
NRF2 Stack Formalized
Added sulforaphane + R-ALA. Built first synergy matrix mapping compounds to hallmarks of aging.
3-compound NRF2 stack
Mitochondrial Layer Added
Introduced NMN + Ca-AKG after baseline labs. NAD+ pathway prioritized based on age-related decline data.
NAD+ precursor stack
Hallmarks Framework Mapped
Integrated López-Otín hallmarks as the organizing taxonomy for all TNiC content and compound mapping.
12 hallmarks · 6 compounds
TNiC Platform Launch
Opened tools publicly: Stack Architect, Bio Age calculator, biomarker projections. Radical transparency — modeled vs. lab data always labeled.
tnic.help live
Trust & Transparency Hub
Published evidence tagging system, citation framework, methodology, disclaimers, and public update history.
/trust hub live
Elite 8 + Tier B Expansion
Longevity Quotient ranking tool at /elite-8; Taurine, Spermidine, and Pterostilbene added as Tier B library compounds with full safety profiles.
9 compounds · /elite-8 live
Your Journey
Your Progress
0/5
Getting started checklist
Active Data
0 compounds · 0 lab markers
Baseline Assessment
Run Defense Scan. Note age, stress, sleep, exercise. Optional: order baseline labs (CBC, metabolic panel, hs-CRP).
Go →Learn the Framework
Review the 12 Hallmarks. Understand which pathways matter most for your profile.
Go →Start Foundation Stack
Begin with Starter Elite or GlyNAC Foundation. Add one compound per week.
Go →Review & Iterate
Re-scan at 90 days. Adjust stack based on lab trends and hallmark risk insights.
Go →TNiC is educational only — not medical advice. Consult your physician before starting any protocol.