My Longevity OS
Your anti-aging operating system — stack, labs, and journey in one place. Data stays local unless you export it.
What this is
Your personal longevity command center — stack status, labs, hallmark coverage, milestones, and export kit in one view.
Why it matters
Fragmented tracking leads to bad decisions. The OS unifies what you are taking, what your labs show, and what to do next.
What to do next
Complete the onboarding strip, then log baseline labs and load a personalized stack from the NICO Starter Questionnaire or Stack Architect.
GET STARTED
Set up your Longevity OS in 4 steps
Current status
Active protocol
No active stack
0 compounds · Not graded
Last lab update
Not logged yet
N=1 export
Synergy 0 · Labs Not logged · 2026-08-24
Quick tools
Add or remove compounds — syncs with Stack Architect and share URLs.
Compound library
81 evidence-graded compounds
Berberine HCl
Nutrient sensing · Mitochondrial
Urolithin A
Mitochondrial · Autophagy
Fisetin
Senescence · Intercellular comm.
CoQ10 (Ubiquinol)
Mitochondrial · Inflammation
Omega-3 (EPA + DHA)
Inflammation · Intercellular comm.
Creatine Monohydrate
Mitochondrial · Stem cell
Curcumin (Curcuminoids)
Inflammation · Senescence
Glucosamine Sulfate
Mitochondrial · Nutrient sensing
Glycine
Proteostasis · Mitochondrial
Magnesium (Glycinate / Threonate)
Mitochondrial · Genomic stability
Melatonin
Mitochondrial · Inflammation
N-Acetylcysteine (NAC)
Proteostasis · Inflammation
PQQ (Pyrroloquinoline Quinone)
Mitochondrial
Quercetin
Senescence · Inflammation
Selenium
Genomic stability · Inflammation
Vitamin D3 (Cholecalciferol)
Genomic stability · Inflammation
Vitamin K2 (MK-7)
Intercellular comm. · Inflammation
Zinc
Inflammation · Genomic stability
Grape Seed Extract (95% OPC)
Inflammation · Genomic stability
L-Citrulline
Intercellular comm. · Mitochondrial
EGCG (Green Tea Catechin)
Epigenetic · Inflammation
Astaxanthin
Mitochondrial · Inflammation
Apigenin
Inflammation · Senescence
Luteolin
Senescence · Inflammation
Ergothioneine
Mitochondrial · Inflammation
L-Carnosine
Proteostasis · Senescence
TMG (Trimethylglycine / Betaine)
Epigenetic · Intercellular comm.
Tocotrienols (Vitamin E)
Inflammation · Mitochondrial
Butyrate (Sodium / Tributyrin)
dysbiosis · Epigenetic
Ashwagandha (Withania somnifera)
Inflammation · Intercellular comm.
Rhodiola rosea
Mitochondrial · Inflammation
Nicotinamide (NAM)
Genomic stability · Epigenetic
Hesperidin
Intercellular comm. · Inflammation
Boswellia serrata (AKBA)
Inflammation
Gynostemma pentaphyllum (Jiaogulan)
Nutrient sensing · Mitochondrial
Hyaluronic Acid (Oral)
Intercellular comm. · Inflammation
Inulin / Prebiotic Fiber
dysbiosis · Inflammation
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
Intercellular comm. · Stem cell
Phosphatidylserine (PS)
Intercellular comm. · Proteostasis
Ginkgo Biloba (EGb 761)
Intercellular comm. · Mitochondrial
Panax Ginseng (Korean / Asian Ginseng)
Intercellular comm. · Inflammation
Mucuna Pruriens (Velvet Bean, L-DOPA)
Intercellular comm. · Stem cell
Theobromine
Intercellular comm. · Inflammation
Capsaicin (Cayenne / Chili)
Nutrient sensing · Inflammation
Pumpkin Seed Oil
Intercellular comm. · Inflammation
Superoxide Dismutase (SOD, Oral GliSODin)
Mitochondrial · Inflammation
Piperine (BioPerine)
Nutrient sensing · Inflammation
MCT Oil (Medium-Chain Triglycerides / C8:C10)
Mitochondrial · Nutrient sensing
Bacopa Monnieri (Brahmi)
Intercellular comm. · Proteostasis
Cordyceps (Cordyceps militaris / sinensis)
Mitochondrial · Inflammation
Reishi (Ganoderma lucidum)
Intercellular comm. · Inflammation
Turkey Tail (Trametes versicolor, PSK / PSP)
Intercellular comm. · Senescence
Astragalus (Astragalus membranaceus)
Telomere attrition · Intercellular comm.
Milk Thistle (Silymarin / Silybin)
Inflammation · Proteostasis
MSM (Methylsulfonylmethane)
Inflammation · Proteostasis
Chondroitin Sulfate
Inflammation · Proteostasis
UC-II (Undenatured Type II Collagen)
Inflammation · Intercellular comm.
Bromelain
Inflammation · Intercellular comm.
Methylfolate (L-5-MTHF / L-Methylfolate)
Epigenetic · Intercellular comm.
Methylcobalamin (Active B12)
Epigenetic · Intercellular comm.
P5P (Pyridoxal-5-Phosphate, Active B6)
Epigenetic · Intercellular comm.
Benfotiamine (Fat-Soluble B1)
Proteostasis · Inflammation
Niacin (Nicotinic Acid, Vitamin B3)
Intercellular comm. · Genomic stability
Vitamin C (Ascorbic Acid)
Proteostasis · Inflammation
Mixed Tocopherols (Full-Spectrum Vitamin E)
Inflammation · Mitochondrial
Iodine
Intercellular comm. · Nutrient sensing
HMB (β-Hydroxy β-Methylbutyrate)
Stem cell · Proteostasis
Trigonelline (Frontier NAD+ Precursor)
Mitochondrial · Nutrient sensing
Krill Oil (Phospholipid Omega-3)
Inflammation · Intercellular comm.
PEA (Palmitoylethanolamide)
Inflammation · Intercellular comm.
L-Arginine
Intercellular comm. · Inflammation
Acetyl-L-Carnitine (ALCAR)
Mitochondrial · Intercellular comm.
Your current stack (0)
Add compounds to see dynamic scoring
Hallmark coverage map
Twelve aging hallmarks from López-Otín — lit segments show what your stack addresses. 12 gaps remain.
Lifestyle foundations (sleep, Zone 2) address multiple open hallmarks before adding compounds — tap any cell to read the evidence guide.
Your milestones
Auto-tracked as you build stacks, log labs, and run scans.
Add compounds or log baseline labs to earn your first milestone.
Build stackYOUR NEXT STEPS
Take the NICO Starter Questionnaire
Get a personalized stack preset matched to your goal and experience level.
Log your baseline labs
Log week-0 biomarkers (glutathione, CRP, NAD+) so you have a reference point at week 12.
Run your defense scan
Answer 4 questions to calibrate your biological age estimate and defense pathway score.
Product roadmap
Next up — functional improvements
Founder journey (TNiC platform)
Public N=1 transparency from the TNiC build — not your personal milestones.
2026 Q2
Elite 8 + Tier B Expansion
Longevity Quotient ranking tool at /elite-8; Taurine, Spermidine, and Pterostilbene added as Tier B library compounds with full safety profiles.
2026 Q2
Trust & Transparency Hub
Published evidence tagging system, citation framework, methodology, disclaimers, and public update history.